Everyone wants to look slim and fit.We tell you what to do if you need to get your body in shape within a week with the help of a diet.
Five to seven extra pounds significantly worsen a person’s appearance.For women, their presence is often the reason for the formation of low self-esteem and the development of various complexes.
In the modern world, with its frantic pace of life, sometimes there is a need to lose extra pounds within a short period of time.We offer several express methods to lose weight by 5–7 kg within one week.
Attention!Please note that if you lose weight quickly, it is impossible to get lasting results.You should be prepared for the fact that very soon the melted kilograms may return, and your figure will lose its slimness.
What do you need to lose weight at home?
Those who want to lose weight need to:
- eat fractionally, in small portions and only when you feel hungry;
- have dinner no later than 3 hours before bedtime;
- give up processed foods, snacks, fried foods and sweets, giving preference to healthy homemade food;
- perform breathing exercises;
- keep weight under control and count calories;
- drink 2 liters of water per day;
- visit the gym to burn a lot of calories.
Effective express diets
With persistence, anyone can lose up to 5 kg in 7 days without grueling fasting.It is obvious that physical activity and breathing exercises in a short time will not give an effective effect.The only way to lose weight urgently is to reduce the amount of calories entering the body from food.
Attention!To prevent weight loss from being too overwhelming, choose a diet that includes the foods you prefer.
Mono-diets
Meal plans based on a single food menu are quite effective.However, not every girl will be able to “sit” on kefir or steamed buckwheat for a whole week.
If you decide on such a diet for the sake of a slim figure, you can lose 1 extra kilogram per day.It is recommended to evenly distribute 1.5 liters of kefir and 400 g of baked potatoes, cottage cheese, fruit or boiled chicken breast for 4 meals.The most difficult time will be on day 6 of the diet, during which you are allowed to consume only kefir and water.
A buckwheat mono-diet gives good results.It involves eating buckwheat steamed with boiling water overnight.The resulting “porridge” is eaten in equal portions in 6 doses.
Attention!You can make your diet less boring by drinking buckwheat with kefir (up to 1 liter) and eating green apples (up to 3 pieces).
Low calorie diets
Low-calorie diets are less strict than mono-options.They are based on calorie restriction.As a result, the body is forced to make up for the lack of energy by burning its own fat reserves.
A low-calorie diet requires 6 meals a day.The serving weight for women should be 200 g, and for men - 300 g. Women are allowed to consume foods with a total calorie content of no more than 1300 kcal per day, and men - no more than 1700 kcal.In this case, you need to drink 1.5–2 liters of water.
Protein diet
A diet with a predominance of protein speeds up metabolism.A protein diet involves skipping dinner and drinking plenty of water.
A sample menu for the day should look like this:
- For breakfast, eat 50 g of boiled or steamed fish and lettuce leaves, washed down with 1 glass of kefir.
- For lunch, eat 1 egg, 90 g chicken fillet and rye bread.
Another option:
- for breakfast, drink a glass of chicken broth, eat 50 g of chicken breast and 3 pieces of bread;
- for lunch they eat 50 g of veal, spinach, rye bread, an apple and an orange.
Whatever option for express weight loss you choose, be sure to first undergo diagnostics and consult with your doctor to exclude possible contraindications.